Exercises To Calm Your Anxious Thoughts

Anxiety

If you're plagued by anxious thoughts, you're not alone. Anxiety is the most common mental health disorder in the United States, affecting 40 million adults. But there are things you can do to get relief.

Exercise is a great way to calm your anxious thoughts. It releases endorphins that improve your mood and make you feel better. It also reduces stress hormones, like cortisol. And it helps you sleep better, which can further reduce anxiety.

But not all exercises are equally effective at reducing anxiety. Some studies suggest that aerobic exercise is the most helpful in treating anxiety disorders. That means activities like running, biking, or swimming. But other research suggests that any type of exercise can be helpful.

So if you're looking for an anxiety-reducing workout, the best thing to do is find an activity that you enjoy and stick with it. That way, you're more likely to keep up with it in the long run.

And if you need some extra motivation, remember that exercise can also help you improve your mental health in other ways. It can boost your self-esteem, increase your energy levels, and improve your concentration. So even if it doesn't completely eliminate your anxiety, it's still worth doing.

So what are you waiting for? Get out there and start moving! Your anxious thoughts will thank you for it.